Hi

Sorry not posted . I didn't have a work out session last Sunday . Not because I was lazy but because Ayo had offered to support a friend who was running their 1st half marathon. I had to forgive Ayo as we will do my session this weekend coming and he was being supportive ! I have been to bollywood boxercise but forgot my heart rate monitor! I've done a couple of zumba classes and hula classes but will post calorie results later ! It was my last Zumba and hula Thursday class with Emma . It was a great class disco lights and laughter ! Great fun . Role on weekend ! Fitness and alcohol ! Not a good combination but I'm gonna do it !