Did Xmas ,boxing day etc
Went to the gym on the 28/12/12 .
Zumba instructor did not turn up so I actually went in to the gym !!!!
I ran for approximately 25 minutes even got my speed up to 7.8 km per hour . Then i rowed for 10 minutes.
Very pleased with myself .
Also got a new fitness gadget for Xmas , I got a Nike fuel band . Love it !
Will definitely go running again !
Have another session with Ayo tomorrow :0)
Sunday, 30 December 2012
Saturday, 29 December 2012
Monday, 3 December 2012
Training
Hi
I'm still training with Ayo every two weeks . He says that I'm getting stronger .
Also have started doing double Zumba Class on a Saturday .
On the 8 dec is my Nan's 80th birthday so food and drink and on the 9th I have a 3hr Zumbathon for charity . That should balance the food and drink !!
Haven't raised any money yet but looking forward to 3hrs of Zumba !
Nicola
Www.myptlife.blogspot.com
I'm still training with Ayo every two weeks . He says that I'm getting stronger .
Also have started doing double Zumba Class on a Saturday .
On the 8 dec is my Nan's 80th birthday so food and drink and on the 9th I have a 3hr Zumbathon for charity . That should balance the food and drink !!
Haven't raised any money yet but looking forward to 3hrs of Zumba !
Nicola
Www.myptlife.blogspot.com
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