Sorry it's been a while

Hi I know I haven't posted for a while....sorry I've just been to last to post ,but I have still been exercising. I did a session with Ayo yesterday I have now got more confident and if he is not there yet I will start my running lags / sprints on my own . I did about 20 today before he turned up. We then went into side steps with kettle bell swings using Alex .the length of a sprint and back again x2 Press ups x20 Double crunches with Alex x20 Side twists in sitting position with Alex x20 We did all of the above circuits 3 times I then did 4 sprints 20 backward alternat leg lunges with a forward arm curl using Alex . 15 arm curl/raises in a lunge position on each arm. All of the above times 3 Followed by 4 sprints! Finished. 30 mins in total just under 300 calories burnt . on doing the second set of exercise I actually did 8 sprints the first round as I was not counting properly . It was a great session Did you know that all the times that I have had a Sunday session with Ayo that it has NEVER rained during a session EVER!!! The first weekend in May I had to change my session to a Saturday as I was busy on the Sunday and it rained !! After doing all this I walked home . Sat down for 10 minutes and then drove to Canada waters for my Bollywood dance / performance class . This session was 90 minutes long . Good session I think I have mastered 1 of the dances but ask me agin next week and I may have forgotten bits again. We have our first performance coming up in July . It's been a very busy day . I'll try not to leave it so long next time . Yes I am still wearing my hotpants . I DO NOT do exercise without them on or at least an item of zaggora clothing on my legs ,hotpants,nudes,flares ! I love my zaggora clothing

Hotpants on !
Warm clothing on!
Off I go to meet Ayo in the park !
Yes it's cold but at least it's sunny .
This will be a good start to the new year 2012!


10 sprints longer distance than normal 

20 kettle bell(Alex) swings using alternate hands  x3
15 waist twist using weight(Alex) x3
15 rear leg lunges each side whilst using opposite arm to lift Alex from floor waist level. X3

8 sprints with a squat jump at the end of each length .

20 press ups (still doing box press ups, not ready for half press ups yet ) x3
15 rear raises using Alex behind my head ( sitting position arm above/behind my head ) x3
15 double crunches holding Alex bringing the weight in as I crunch . X3  

5 sprints at the end !!

Alex is my mate the 7kg weight 
Sprints were done over double the distance that we normally use , still not extremely long but long enough for me as I don't normally jog/sprint

Ayo said my rear raises we're my worst exercise ! I totally agreed and said they hurt my arms to much and that I have weaker upper body strength . 

Although we didn't train on the 1/1/12 I was still Ayo's first client of the year ;0) 2/1/12 

Back to work tomorrow ,gym open tomorrow as its a normal working day . Probably not going but at least I have the option .