Pole dancing

Hi
I have a couple of pt sessions left ,very sad , but it's ok I'm going to keep them up and pay for the myself !
Still doing Zumba  in my zaggoras etc .

Just started a new venture ...I had my first pole dancing taster class last night and I loved it ! Signing up for the 6 week course later today . Only down side to pole dancing is I can't wear my zaggoras !

No it's not a change of career but it's always good to try something new .

Still love my hula hoop , waiting for my new led hoop to arrive !

Have a wedding to go to on Saturday
Have a pt this Sunday with Ayo
Always busy !

3 sessions 1 weekend !

On the whole a very busy weekend . I think I made up for not doing classes in the week! Saturday 11am  Attended Zumba in dulwich with my friend Sarah . I wore my Zaggora flares ( love them )  Session 1 hr  ( +49 minutes sitting after class talking ) Calories burned 646 Average heart rate 119  Max heart rate 168  Sunday 12 o'clock   Met Ayo in the park ,very cold Ice still on the grass .  Hi we did exercises in the park !  Walking Lunges with Alex  Side Steps Triceps reverse dips Squats Sprint  Kettle bell swings  Stationary  arm lift in lunge position alternate sides  walking lunges without Alex .    All exercise done in groups of 12 or 15 and repeated 3 x for each side ! Hotpants on , flares still drying !! Total time 29 minutes 33 sec  Calories burned 363 ! Average Heart rate 162 per minute  Max Heart rate         194 per minute Sunday 1 o'clock  I followed this session with an hour Bollywood dance  with danSE16 1 hour session Calories burnt 441 Average heart rate 124  Max heart rate 161  I believe that calories continued to burn at a high due to intense work out  before !  It's been a fantastic day and I feel wonderful for it !  Thanks Zaggora for Ayo my trainer and also for inventing hotpants and flares !! Flares tomorrow for work as they are warm , hopefully dry ! 

Another great session !

It's that time of the week that I look forward to ! What am I going to do when my prize money from zaggora runs out ?  I best start saving from now as I love my sessions with Ayo . They are so  rewarding .  Thank you zaggora ! For my comp win and my hotpants and flares !  Love you !  My session begins in the park in the sun in the cold!!  I forgot the mat that Ayo gave me last time so no floor work this time . 12 Lunge  twist x3 Lunge walk x6 (distance of my normal sprints )  Side step walk x6 (as above )  Run squat jump twist run whilst holding ALEX ( distance as above) x10 12 lunge dips x 3 12 triceps  lifts squat position x3 12 Kettle bell lifts x3 None of these are in order , I have written them as I remember them .  Weather was the usual cold but dry .  Hot pant flares on this time much warmer as they cover the whole leg ... Great for out door training .  This was a 30 min session  I then walked home ,picked up my other trainers got in the car and drove to Canada water . Arrived at Canada water library just in time for my DanSE16 class !  Which was a class involving the use of Asian music  Great class  Calories Burnt ... Pt session. 371 cal in 30 mins  DanSE16.  273 cal in 1 hr not as high impact .