What have I been up to since I last blogged ???
Last year I completed a 50k trek in the Peak District. Took me over 16 hrs non stop but I did it 🎉
I still do Zumba and Fightklub so I average out at about 5 hrs of exercise a week .
The 2 hour Fightklub box park events are now twice a month . Once in Croydon and once in Wembley.
I have just joined Good Gym .
I now visit an elder person once a week . I walk to and back from the elderly person ,who is know as my Coach.
This works out to be roughly 5k a week .
My life is good
Nicola Powell
