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Thursday, 31 December 2015

Working link to my 2015

My year 2015

My year 2015 has been amazing! 
I've made new friends ,
I've changed jobs , like my new job ! 
Taken part in new events ...
Nike 10k women's run ,
Thames bridges walk ,
Beats run 5k,
Demelza children's hospice charity obstacle race . 
Spent a weekend in Alton towers for my mums 60th birthday  .
Birthday party for my brothers 40th .
Family BBQ.
Been out to eat with family and friends .
Got a new bearded dragon.

Thank you all for being part of my year . 
I love you all .
I hope next year brings us all as much fun and love as this year has .


I welcome with open arms 2016 


Nicola Powell 

Sunday, 29 November 2015

Pictures from demelza Santa snow rush 29/11/15

Demelza Santa snow rush

Family took part in this event together . We had fun . It was windy . Please remember to sponsor us ! Check out my JustGiving Page for Demelza Hospice Care for Children. Help me raise more! http://www.justgiving.com/Familyfuntogetherz?utm_id=26

We had lots of fun . I think this is the last event for this year !

Thursday, 5 November 2015

More 5k pics

Before and after pics #beats1run


I did a 5k race in London for the launch of beats1 radio station .
I did a time of 36 minutes ( with no training ) I am pleased with this time.
My husband started the race with me but I told him to run on in front as he is faster than me . He finished in 28 minutes😊.
Looking forward to doing it again and faster !

Wednesday, 24 June 2015

Some pics from my Nike run


My first NIKE 10k run

I did my first ever 10k run on Sunday the 21st of June ( my birthday)
My time was not as amazing as some of the times in the group but I am proud of my time .
A little bit of background on me .
I do sponsored marathon walks but I do not RUN !
I do not even run for buses !
I do Zumba marathons for 3 hrs .
I do sponsored swims 22 miles in 26 days.
So the time I got could have been better if I had trained properly. I only did the first week of a seven week training plan :0(
But I am still happy with my time ;0)

Saturday, 4 April 2015

Hello strangers

 Hope you are all well . 
When I changed jobs I took a pay cut 😞 .Quality of life is much better but I did have had to stop personal training  with Ayo . 

I have completed my 22 mile channel swim (equivalent) at Dulwich leisure centre over a total of 27 days . 
I was swimming for the charity Aspire. 
Aspire help people with spinal damage. 
Which can happen to any of us at any time . 
Got a new fitness band at Christmas , I've now got a garmin connect.  so I wear the fuelband , garmin connect and garmin watch & heart rate monitor when training . Possibly a slight addiction to fitness gadgets . I like to put numbers to exercise 😊

For my birthday this year I have signed up for my first 10k RUN . 
If you know me you will understand what a challenge this will be ... I don't run !!
It's a nike challenge for women that is actually on my birthday 21st june . 

Life has been lots of fun so far speak soon πŸŽ‰πŸŽ‰πŸŽ‰