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Friday, 30 December 2011

Change of plan , Ayo has opted for Monday instead of Sunday ! Which is fine as it is new years day . I did give him the option of changing the class last week but he said he would be fine . Lol
Lets hope he has a lovely new years eve;0)
So see you all on Monday 2/2/12
I have been very lazy since last blog . I did 1 Zumba and 1 hula class before Xmas and nothing else since !!!!
I have a training session with Ayo on 1/1/12 !
My hotpants have been sitting in the airing cupboard calling me .
I think I'm going to be in big trouble as I've eaten , drank and not done any exercise .
I'll let you know how it all goes .

Monday, 19 December 2011

4 sprints back and forward 
Kettle bell jumps forward ,sprint back and forward  repeat x 4 
Kettle bell forward lunge steps alternate sides x 4
Kettle bell lifts 20 x3
Press up 20 x3
Side twists  20 x3
Squats with weight lift  12 each side x 3 
Kettle bell swings alternate arms(changing hands in the air) 20x3
Double crunches with hold for 20x 3
Leg backward lunge dip holding weight forward for 15 hold for 5 x 3 each side . 
4 sprints at end!!!
30 minute workout 
Yes I was tired and felt very sick after but didn't throw up ;0) 

I wore my hotpants which was a good job because it was absolutely freezing in the park .

I noticed my weight that I used is made by a company called Alex . So I just going to refer to my weight as ALEX . Alex has become a good friend he always weighs the same ,7kg! Always helpful . 

Bearing in mind the night before I had been out with friends eating Italian at a local restaurant called 'locale' lovely food and great cocktails . 
So I had a few cocktails .

That evening after training I was out again for a friends birthday ... More alcohol and bat snacks . 

Tonight I am aching a bit but it's a nice ache as I can feel all the muscles I have used during training . 


Sunday, 18 December 2011

Training today I've been very busy since last weekend .
I'll fill you in later .

Sunday, 4 December 2011

Hi just finished recovering from a very busy weekend .
Friday night I did the sleep out in London at southwark cathedral.
It was cold and wet , but well worth the experience .
I never want to be homeless! Considering that we were able to plan and take with us what we needed we had it easy. I really feel for the homeless.
So check my last post for details of how to donate.

Saturday morning got back from sleep out. Slept for a couple of hours and then had to get up as daughter had secondary entrance tests! 45 min test took a total of 3 hours out of my life.
Returned home chilled for rest of the evening .

Sunday morning got up cooked breakfast .
Went out to meet Ayo for 1pm
Explained to Ayo that I have been poorly all week . He told me I should have cancelled. I said I didn't want to cancel. So he agreed to take it a bit slower so that my asthma was not to bad . We decided to cut out the running .
We did 30x3 kettle bell swings
15 side weight lifts in lunge position on each side x3
30 press ups x 3
15 double crunches x3
20 side twist with weight x3
12 weight lifts behind head (working triceps?) x3
Plank for 30 seconds x3
That was it for today just under 30 minutes.
I then booked for next time and said my goodbyes .

I arrived home changed clothes collected middle child and went to collect oldest child. We were off to excel centre to the taste of Christmas exhibition. That I had one tickets for on twitter.
The girls had a great time tasting food sample and collecting flyers. We then came home had dinner and now I'm chilling!!
Absolutely exhausted !!