4 sprints back and forward
Kettle bell jumps forward ,sprint back and forward repeat x 4
Kettle bell forward lunge steps alternate sides x 4
Kettle bell lifts 20 x3
Press up 20 x3
Side twists 20 x3
Squats with weight lift 12 each side x 3
Kettle bell swings alternate arms(changing hands in the air) 20x3
Double crunches with hold for 20x 3
Leg backward lunge dip holding weight forward for 15 hold for 5 x 3 each side .
4 sprints at end!!!
30 minute workout
Yes I was tired and felt very sick after but didn't throw up ;0)
I wore my hotpants which was a good job because it was absolutely freezing in the park .
I noticed my weight that I used is made by a company called Alex . So I just going to refer to my weight as ALEX . Alex has become a good friend he always weighs the same ,7kg! Always helpful .
Bearing in mind the night before I had been out with friends eating Italian at a local restaurant called 'locale' lovely food and great cocktails .
So I had a few cocktails .
That evening after training I was out again for a friends birthday ... More alcohol and bat snacks .
Tonight I am aching a bit but it's a nice ache as I can feel all the muscles I have used during training .