4 sprints back and forward
Kettle bell jumps forward ,sprint back and forward repeat x 4
Kettle bell forward lunge steps alternate sides x 4
Kettle bell lifts 20 x3
Press up 20 x3
Side twists 20 x3
Squats with weight lift 12 each side x 3
Kettle bell swings alternate arms(changing hands in the air) 20x3
Double crunches with hold for 20x 3
Leg backward lunge dip holding weight forward for 15 hold for 5 x 3 each side .
4 sprints at end!!!
30 minute workout
Yes I was tired and felt very sick after but didn't throw up ;0)
I wore my hotpants which was a good job because it was absolutely freezing in the park .
I noticed my weight that I used is made by a company called Alex . So I just going to refer to my weight as ALEX . Alex has become a good friend he always weighs the same ,7kg! Always helpful .
Bearing in mind the night before I had been out with friends eating Italian at a local restaurant called 'locale' lovely food and great cocktails .
So I had a few cocktails .
That evening after training I was out again for a friends birthday ... More alcohol and bat snacks .
Tonight I am aching a bit but it's a nice ache as I can feel all the muscles I have used during training .
Showing posts with label cocktails. Show all posts
Showing posts with label cocktails. Show all posts
Monday, 19 December 2011
Sunday, 23 October 2011
Hi me again ,
I feel like I've been a bit lazy since the last post .
After my last PT session I did no form of exercise until Thursday just gone.
Just not good enough !! I just couldn't be bothered. But getting back on track now.
On Thursday I did an hour of Zumba followed by 45 mins of hula hooping in my hotpants At Seven islands leisure centre ,Rotherhite, my knee was a little sore but ok.
On Friday I agreed to meet friends for a drink after another Zumba class for an hour ,different instructor again in hotpants this time as Dulwich leisure centre.
Another good session followed by a 5*martini cocktail, diet coke, bar snacks and friends. Saturday morning. Both knees hurt, not happy as I have PT session early Sunday afternoon.
Looking forward to session aiming to do more than last time as no children in tow.
I'll post again Sunday after session and let you know how it all went .
I feel like I've been a bit lazy since the last post .
After my last PT session I did no form of exercise until Thursday just gone.
Just not good enough !! I just couldn't be bothered. But getting back on track now.
On Thursday I did an hour of Zumba followed by 45 mins of hula hooping in my hotpants At Seven islands leisure centre ,Rotherhite, my knee was a little sore but ok.
On Friday I agreed to meet friends for a drink after another Zumba class for an hour ,different instructor again in hotpants this time as Dulwich leisure centre.
Another good session followed by a 5*martini cocktail, diet coke, bar snacks and friends. Saturday morning. Both knees hurt, not happy as I have PT session early Sunday afternoon.
Looking forward to session aiming to do more than last time as no children in tow.
I'll post again Sunday after session and let you know how it all went .
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