4 sprints back and forward
Kettle bell jumps forward ,sprint back and forward repeat x 4
Kettle bell forward lunge steps alternate sides x 4
Kettle bell lifts 20 x3
Press up 20 x3
Side twists 20 x3
Squats with weight lift 12 each side x 3
Kettle bell swings alternate arms(changing hands in the air) 20x3
Double crunches with hold for 20x 3
Leg backward lunge dip holding weight forward for 15 hold for 5 x 3 each side .
4 sprints at end!!!
30 minute workout
Yes I was tired and felt very sick after but didn't throw up ;0)
I wore my hotpants which was a good job because it was absolutely freezing in the park .
I noticed my weight that I used is made by a company called Alex . So I just going to refer to my weight as ALEX . Alex has become a good friend he always weighs the same ,7kg! Always helpful .
Bearing in mind the night before I had been out with friends eating Italian at a local restaurant called 'locale' lovely food and great cocktails .
So I had a few cocktails .
That evening after training I was out again for a friends birthday ... More alcohol and bat snacks .
Tonight I am aching a bit but it's a nice ache as I can feel all the muscles I have used during training .
Showing posts with label tonight. Show all posts
Showing posts with label tonight. Show all posts
Monday, 19 December 2011
Friday, 14 October 2011
Spent last night catching up with fellow hotpantiers at the hotpants launch party in central London .
The party was at The Mall galleries .
The venue was decorated in yellow and black , hotpants colours , very impressive .
All the hotpants team are lovely & friendly .
Hotpantiers are fantastic and friendly easy to get along with .
Made new friends and met up with ladies from the photo shoot .
We drank fruit cocktails and started with real cocktails at 8 pm
Lots of different canapé , not all to my liking but I did try most things .
It was nice to be able to put names to faces and see the fantastic results that everybody has achieved.
Projected on to the walls were all the ambassadors photos . Including mine !!
It's felt really good to be an ambassador .
The party was at The Mall galleries .
The venue was decorated in yellow and black , hotpants colours , very impressive .
All the hotpants team are lovely & friendly .
Hotpantiers are fantastic and friendly easy to get along with .
Made new friends and met up with ladies from the photo shoot .
We drank fruit cocktails and started with real cocktails at 8 pm
Lots of different canapé , not all to my liking but I did try most things .
It was nice to be able to put names to faces and see the fantastic results that everybody has achieved.
Projected on to the walls were all the ambassadors photos . Including mine !!
It's felt really good to be an ambassador .
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