It's been a while

I have been training , just not blogging about it as much .

Still doing Zumba ,Bollywood now doing Caribsa ,and still training with Ayo . I hula hoop at home Have a session with Ayo tomorrow . Olympics started yesterday . Opening ceremony very good . GB team outfit was awful ! I have achieved my personal weight target of 9st 7 lb I am very happy my weight . It now fluctuates between 9st 8 and 9st 6 . BMI is approximately 23.6 . I am going to keep training . My funding for my personal trainer only has a couple more months then I think I will fund it myself as it has been very beneficial . I would and do recommend Ayo to everyone that asks . My Herat rate is improving it does not go as high any more ,I average at about 135 for high impact cardio which is an improvement. even at my highest rates I reach about 170 originally the highest I reached was 210!! So I must be healthier . I will try and write again soon Ps I'm also going to be a grandma in October. Lots of love nikki Yes I still wear zaggora hotpants , nudes, flares and my orange vivas . Can't exercise without them . I love zaggora Thank you.

Spent last night catching up with fellow hotpantiers at the hotpants launch party in central London .
The party was at The Mall galleries .

The venue was decorated in yellow and black , hotpants colours , very impressive .
All the hotpants team are lovely & friendly .

Hotpantiers are fantastic and friendly easy to get along with .

Made new friends and met up with ladies from the photo shoot .
We drank fruit cocktails and started with real cocktails at 8 pm
Lots of different canapé , not all to my liking but I did try most things .

It was nice to be able to put names to faces and see the fantastic results that everybody has achieved.
Projected on to the walls were all the ambassadors photos . Including mine !!
It's felt really good to be an ambassador .