It's been a while

I have been training , just not blogging about it as much .

Still doing Zumba ,Bollywood now doing Caribsa ,and still training with Ayo . I hula hoop at home Have a session with Ayo tomorrow . Olympics started yesterday . Opening ceremony very good . GB team outfit was awful ! I have achieved my personal weight target of 9st 7 lb I am very happy my weight . It now fluctuates between 9st 8 and 9st 6 . BMI is approximately 23.6 . I am going to keep training . My funding for my personal trainer only has a couple more months then I think I will fund it myself as it has been very beneficial . I would and do recommend Ayo to everyone that asks . My Herat rate is improving it does not go as high any more ,I average at about 135 for high impact cardio which is an improvement. even at my highest rates I reach about 170 originally the highest I reached was 210!! So I must be healthier . I will try and write again soon Ps I'm also going to be a grandma in October. Lots of love nikki Yes I still wear zaggora hotpants , nudes, flares and my orange vivas . Can't exercise without them . I love zaggora Thank you.

Sorry it's been a while

Hi I know I haven't posted for a while....sorry I've just been to last to post ,but I have still been exercising. I did a session with Ayo yesterday I have now got more confident and if he is not there yet I will start my running lags / sprints on my own . I did about 20 today before he turned up. We then went into side steps with kettle bell swings using Alex .the length of a sprint and back again x2 Press ups x20 Double crunches with Alex x20 Side twists in sitting position with Alex x20 We did all of the above circuits 3 times I then did 4 sprints 20 backward alternat leg lunges with a forward arm curl using Alex . 15 arm curl/raises in a lunge position on each arm. All of the above times 3 Followed by 4 sprints! Finished. 30 mins in total just under 300 calories burnt . on doing the second set of exercise I actually did 8 sprints the first round as I was not counting properly . It was a great session Did you know that all the times that I have had a Sunday session with Ayo that it has NEVER rained during a session EVER!!! The first weekend in May I had to change my session to a Saturday as I was busy on the Sunday and it rained !! After doing all this I walked home . Sat down for 10 minutes and then drove to Canada waters for my Bollywood dance / performance class . This session was 90 minutes long . Good session I think I have mastered 1 of the dances but ask me agin next week and I may have forgotten bits again. We have our first performance coming up in July . It's been a very busy day . I'll try not to leave it so long next time . Yes I am still wearing my hotpants . I DO NOT do exercise without them on or at least an item of zaggora clothing on my legs ,hotpants,nudes,flares ! I love my zaggora clothing

Spin not Zumba tonight !

Got my Zaggora nudes this week ! 
I've been wearing them to work every day. Love them ,they are comfy and warm and make  look and feel slim.  This week been a bit busy , did a class called Caribsa  ( see last post) on Tuesday .
 On Thursday Zumba/hula teacher was also sick !
So me and my bright self decided to book a replacement class somewhere else .
I sat in my lunch break scrolling through the online classes .
I found a spin class at 7.45 pm , I thought yeah I'll give it a try ,it's been a long time since I've done spin , maybe 5-7 years !
 I got to the end of my shift at work , collected my children from my Nan's house .
On the way home I thought I'm tired I need to sleep . 
 I arrived home checked on kobi the bearded dragon . He's been sleeping for a whole day .
Woke him up made sure he ate , locusts ! 
 My lovely hubby arrived home .  "you going Zumba ?"  "no instructor is sick so I might go spin instead , but I'm tired " "Well take a night off and rest " " yeah I might just do that " I said .
 I went back online to cancel my spin class but it was too late I'd missed the hour online cancellation slot .
So it must be a sign ... I was meant to go to spin class . 
 I got ready, hotpant flares on and went to class.
I arrived to a room full of bikes.
Not a packed class but it was the instructors 3rd class in a row . 
I found a bike the instructor came over and helped me adjust my bike she also asked if I'd done it before .
I told her a long time ago .
She smiled and said "just take your time ." I smiled and said "ok ."  
I got on my bike did the first 3 minutes and thought I was going to die !! Forgot how much hard work was involved .
I didn't even add the full amount of tension! 
 I lasted to the end of the class ! Yeah me  Legs feel like jelly , bruised inside of my knee as I must of bashed it when cycling and a sore bottom from sitting on the seat !
 It was a 45 min class by the time I arrived at class adjusted my bike , I did a 40 minute session
 Calories burnt 455
Average heart rate  154
Max heart rate 178
 I did enjoy the class and I would do it again as a replacement class .