4 sprints back and forward 
Kettle bell jumps forward ,sprint back and forward  repeat x 4 
Kettle bell forward lunge steps alternate sides x 4
Kettle bell lifts 20 x3
Press up 20 x3
Side twists  20 x3
Squats with weight lift  12 each side x 3 
Kettle bell swings alternate arms(changing hands in the air) 20x3
Double crunches with hold for 20x 3
Leg backward lunge dip holding weight forward for 15 hold for 5 x 3 each side . 
4 sprints at end!!!
30 minute workout 
Yes I was tired and felt very sick after but didn't throw up ;0) 

I wore my hotpants which was a good job because it was absolutely freezing in the park .

I noticed my weight that I used is made by a company called Alex . So I just going to refer to my weight as ALEX . Alex has become a good friend he always weighs the same ,7kg! Always helpful . 

Bearing in mind the night before I had been out with friends eating Italian at a local restaurant called 'locale' lovely food and great cocktails . 
So I had a few cocktails .

That evening after training I was out again for a friends birthday ... More alcohol and bat snacks . 

Tonight I am aching a bit but it's a nice ache as I can feel all the muscles I have used during training . 

 

I'm doing a sponsored sleep out on London streets outside Southwark Cathedral!
its an over night event on Friday 2nd December to Saturday 3rd December.
PLEASE sponsor me the money goes to helping the homeless over this cold winter period !
thank you