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Sunday, 30 December 2012


Did Xmas ,boxing day etc
Went to the gym on the 28/12/12 .
Zumba instructor did not turn up so I actually went in to the gym !!!!
I ran for approximately 25 minutes even got my speed up to 7.8 km per hour . Then i rowed for 10 minutes.
Very pleased with myself .
Also got a new fitness gadget for Xmas , I got a Nike fuel band . Love it !

Will definitely go running again !

Have another session with Ayo tomorrow :0)

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