I forgot the sit ups with leg hold 20x3
Side twist sit ups 20x3
Followed by a conversation of...
" I'm going easy on you this week so that you come back for another session!!"
" Thank you "I replied
Ayo ( my trainer) "see you next time , I may bring 10kg instead next time " he smiled !
Not meeting again now til 9/10/11 as I was due a session on 2/10/11 but as I'm doing a half marathon night walkathon(13.5 miles) on the Saturday night 1/10/11!!
So I will be resting on Sunday ... Oh no I won't driving my son to a rugby away game
Please sponsor me