I thought that if I did a class last night it would help stretch out my muscles.
I did Bollywood boxercise at Peckham Pulse.
It did work once I got half way through the class my arms and legs felt better.
But..... By the time I had got home sat on the phone withy nan for half an hour , everything had seized up ! During the night I woke up regular and reposition my body ... Oww, should I sleep straight or curled ?
Got up this morning and walked around the house like an old lady !!!
Off to work now. I work in a nursery with under 3's and little chairs !!! Help
I will let you know later how I'm doing .
No classes tonight I'm resting