Ayo changed time to 2 O'clock but I that was good because bbc 2 had a black and white movie on , the story of vernon and irene castle. I love watching black and white movies
Got to the park same place as usual
Work out began
10 sprints forward and back
Alternate leg lunges with weight held in front 20 times x3
Single with leg lunge with weight lifted up and down in the air 15 x3
Change leg repeat 15 x3
2 jogs sprint x3
Squats/ star jump with weight kettle bell swing lift x20 x15 x10
side twist mat with weight 15x3
Box press ups 15 x3
Single leg lifts with weight on floor position swing leg in out lift weight with opposite arm under me (box press up position) 15 x3 each side
4 jogs back and forth ! Finished
All in 30 minutes
I did struggle a little with my breathing took my inhaler before but maybe the air was to cold .
But on the bright side it was sunny and looked like summer ;0)
My hotpants were on and kept me warm !!
Ayo was on time and ready to go . Grass a little damp but so be it .
So far I've been lucky the weather has been good to me !