Sunday, 12 February 2012
3 sessions 1 weekend !
On the whole a very busy weekend . I think I made up for not doing classes in the week! Saturday 11am Attended Zumba in dulwich with my friend Sarah . I wore my Zaggora flares ( love them ) Session 1 hr ( +49 minutes sitting after class talking ) Calories burned 646 Average heart rate 119 Max heart rate 168 Sunday 12 o'clock Met Ayo in the park ,very cold Ice still on the grass . Hi we did exercises in the park ! Walking Lunges with Alex Side Steps Triceps reverse dips Squats Sprint Kettle bell swings Stationary arm lift in lunge position alternate sides walking lunges without Alex . All exercise done in groups of 12 or 15 and repeated 3 x for each side ! Hotpants on , flares still drying !! Total time 29 minutes 33 sec Calories burned 363 ! Average Heart rate 162 per minute Max Heart rate 194 per minute Sunday 1 o'clock I followed this session with an hour Bollywood dance with danSE16 1 hour session Calories burnt 441 Average heart rate 124 Max heart rate 161 I believe that calories continued to burn at a high due to intense work out before ! It's been a fantastic day and I feel wonderful for it ! Thanks Zaggora for Ayo my trainer and also for inventing hotpants and flares !! Flares tomorrow for work as they are warm , hopefully dry !