i won a competition from www.zaggora.com . i won a personal trainer for a year ! this is my blog about my experieces and other things that happen in my life i beleive you should try everythinng at least once in life
Sponsor me !!!
- http://www.sponsormetoshine.org/nicolapowell8
Tuesday 31 January 2012
Another great session !
It's that time of the week that I look forward to ! What am I going to do when my prize money from zaggora runs out ?
I best start saving from now as I love my sessions with Ayo . They are so rewarding .
Thank you zaggora ! For my comp win and my hotpants and flares !
Love you !
My session begins in the park in the sun in the cold!!
I forgot the mat that Ayo gave me last time so no floor work this time .
12 Lunge twist x3
Lunge walk x6 (distance of my normal sprints )
Side step walk x6 (as above )
Run squat jump twist run whilst holding ALEX ( distance as above) x10
12 lunge dips x 3
12 triceps lifts squat position x3
12 Kettle bell lifts x3
None of these are in order , I have written them as I remember them .
Weather was the usual cold but dry .
Hot pant flares on this time much warmer as they cover the whole leg ... Great for out door training .
This was a 30 min session
I then walked home ,picked up my other trainers got in the car and drove to Canada water .
Arrived at Canada water library just in time for my DanSE16 class !
Which was a class involving the use of Asian music
Great class
Calories Burnt ...
Pt session. 371 cal in 30 mins
DanSE16. 273 cal in 1 hr not as high impact .
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