Tuesday, 31 January 2012
Another great session !
It's that time of the week that I look forward to ! What am I going to do when my prize money from zaggora runs out ? I best start saving from now as I love my sessions with Ayo . They are so rewarding . Thank you zaggora ! For my comp win and my hotpants and flares ! Love you ! My session begins in the park in the sun in the cold!! I forgot the mat that Ayo gave me last time so no floor work this time . 12 Lunge twist x3 Lunge walk x6 (distance of my normal sprints ) Side step walk x6 (as above ) Run squat jump twist run whilst holding ALEX ( distance as above) x10 12 lunge dips x 3 12 triceps lifts squat position x3 12 Kettle bell lifts x3 None of these are in order , I have written them as I remember them . Weather was the usual cold but dry . Hot pant flares on this time much warmer as they cover the whole leg ... Great for out door training . This was a 30 min session I then walked home ,picked up my other trainers got in the car and drove to Canada water . Arrived at Canada water library just in time for my DanSE16 class ! Which was a class involving the use of Asian music Great class Calories Burnt ... Pt session. 371 cal in 30 mins DanSE16. 273 cal in 1 hr not as high impact .