10 run sprints
Kettle side step squats with weight swing . 10 one way and 10 back x 3
Kettel twist jump ( forward swing lift jump left swing back to middle then to right !) 12x3.
Stationary Lunges x15 with 15 twist x3.on each leg
Triceps 12 x 3 .whilst standing in a squat position .
Press ups 20x 3
Sitting Side twist 20 x3
Cycle legs 20 x3
6 runs x3
Weather cold , hotpants on !sun still shining !!!
Calories burnt 301
Time 24.38 minutes
Average Hr 161
Max hr 181
Thanks Ayo I always feel good after a session but normally in a bit of pain the following days ! But as they say no pain no gain :0)
Thanks zaggora for my personal trainer !
Ayo is currently in training for the Helsinki marathon in the summer
All exercise done using ALEX !
( see previous posts to find out about ALEX)
All work outs are done in the local park with buses passing by , joggers and local football teams playing etc