Hi
I got a new watch for Xmas and it monitors my heart rate and can then tell me how many calories I have burnt .
For my Thursday 5/1/12 Zumba(1hr)and hula hoop (45)classes I had an average heart rate of 132 and a maximum heart rate of 169 I also burnt 837 calories!
I think I did a good job ! :0)
On 2/1/12 during pt session I worked for 27 mins and burnt 281 calories average heart rate 148 maximum heart rate 183!
Hotpants on for every session that I do !
Thanks zaggora for my personal trainer :0)
Wow that is fantastic, maybe I should get a watch like that. I know when i'm on the crosstrainer my heart rate is approx. 164bpm can go upto 170bpm. Apart from that I have no idea. Well done Nikki you're fit xx
ReplyDeleteThanks Lucy
ReplyDeleteI love my watch and I'm just waiting for the foot accessory that counts my steps then I'll be complete with my gadgets ! I'm such a geek :0)
My hubby knows me so well !